The stone you need if you suffer from any kind of anxiety or stress! It is incredibly calming. When you hold this stone, you just feel lighter - that extra weight of worry or fear just seems to lighten.
Howlite has been associated with creativity, calm communication, deepening sleep, soothing emotions and emotional expression.
It has been known to heighten your level of patience and calm violent, uncontrolled anger.
I suggest reading more about this stone to see if it is one for you
I recommend cleansing regularly or when you feel energy is dull