{"product_id":"untitled-dec19_19-31","title":"It’s ok to cry - Brontë Spicer","description":"\u003cdiv class=\"fl-module fl-module-rich-text fl-node-60d4ba7e593b8\" data-node=\"60d4ba7e593b8\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003cdiv class=\"fl-rich-text\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIf you’re experiencing depression and feel exhausted from living a never-ending cycle of talk therapy, medication and shuffling from one psychologist to the next, this book is for you.\u003c\/strong\u003e \u003cstrong\u003eWhen you feel like you’ve “tried everything”, It’s Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAfter 20 years of trying every option our mental health system had to offer, Bronte Spicer believed she would live with depression forever. It wasn’t until she found a set of advanced mindfulness techniques, backed by modern neuroscience, that she realised she had been stuck in depression because she had not been feeling her feelings within her body.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eToday, Bronte is a Certified Kiloby Inquiries Facilitator and offers herself as a gentle mentor who effortlessly interweaves her lived experience of depression with a practical and accessible guide for how to live freely—and just be human.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNow more than ever, we need tools that work to support and improve mental health. And body-based services have long been the missing, yet integral, part of a holistic mind-body approach to dissolving depression. It’s Okay to Cry provides a profound insight into how living with depression can look and feel and shines a light on how taking a body-based approach can change your life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fl-module fl-module-heading fl-node-60d4ba7e593ba\" data-node=\"60d4ba7e593ba\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003ch2 class=\"fl-heading\"\u003e\u003cspan class=\"fl-heading-text\"\u003e\"A beautiful guide into compassionate inquiry and deep feeling.\" - Lael Stone.\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fl-module fl-module-rich-text fl-node-60d4ba7e593cd\" data-node=\"60d4ba7e593cd\"\u003e\n\u003cdiv class=\"fl-module-content fl-node-content\"\u003e\n\u003cdiv class=\"fl-rich-text\"\u003e\n\u003cp\u003e\"Bronte Spicer does an exceptional job of speaking about depression in a way that anyone could relate to. In this book, Bronte gives you her experience. She's not just telling you about her pain. She's giving very direct instructions on how to dissolve depression, the gentle way, as she says.\"\u003c\/p\u003e\n\u003cp\u003e- Scott Kiloby\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Curators Club","offers":[{"title":"Default Title","offer_id":46689077264553,"sku":null,"price":32.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/0564\/3066\/files\/201A2E5E-2510-4062-82CD-689E626B3BF2.jpg?v=1766531349","url":"https:\/\/www.thecuratorsclub.com.au\/products\/untitled-dec19_19-31","provider":"The Curators Club","version":"1.0","type":"link"}